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Boosting Your Senior’s Mental and Emotional Health Through Volunteering During the Holidays

Caregiver Essex County NJ - Boosting Your Senior's Mental and Emotional Health Through Volunteering During the Holidays

The holiday blues are not just something that people sing about during this time of year. Many people suffer depression, sadness, isolation, loneliness, and other mental and emotional health issues during this time of year. This can be because they are not able to see their friends and family, feel isolated from the world around…

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How Can You Keep Your Senior from Giving up on Exercise?

Home Care Morris County NJ - How Can You Keep Your Senior from Giving up on Exercise?

With all the benefits that your elderly family member can obtain from exercise, it’s important to keep her moving. So many people dread exercise, though, and might give up on it before they start to see the results that they want to see. Set Some Reasonable Goals If your senior has some unrealistic expectations from…

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