July 7th is Father-Daughter Take a Walk Together Day

By Susan Myer, RN, BSN, CCRN, CDP | June 29, 2016 |

Caregiver in Warren NJ

If you are a female caregiver for an aging father, then July 7th has the perfect observance for you! July 7th is celebrated as Father-Daughter Take a Walk Together Day, a day that is simply celebrated by taking a walk with your father and enjoying the quality time. Walking together with your dad is an excellent activity to do on July 7th and all year long. Read on for the many benefits of taking walks together and some ideas for how to make your walks together more fun.

What are the benefits of walking together?

Walking is an excellent form of physical exercise that is very healthy for your aging father. Walking can help him manage chronic medical conditions as well as prevent serious conditions such as heart attack, stroke, and type 2 diabetes.
Walking is also great for mental health. Walking regularly can help fight off depression, anxiety, and stress.
When you walk with your father, you are turning an individual exercise activity into a social one. Social interaction is essential for the elderly who are at risk for loneliness and feelings of isolation. Regular social interaction can help your father to improve his quality of life.
When you plan to take walks together on a regular basis, you will know that your father will be getting regular physical activity and regular social interaction, which are both necessary for healthy aging.

How can I make walking with my dad more fun?

Walking around the neighborhood can be fun, but it is always good to add variety. Every so often, suggest walking at a nearby park, garden, or nature trail. You will both get the opportunity to see some new scenery and maybe see some new and interesting plants and wildlife along the way.
If you or your father has a dog, bring the dog along for the walk. Dogs enjoy getting out and about, as well and it will be a good way to ensure that they pet gets the proper amount of exercise.
On days that are too hot, try taking walks at indoor locations. Walking at the mall is a great idea when the weather is hot, and it can be convenient if you or your father needs to pick up a few things. In addition, you can try walking indoors on an indoor track or treadmill at a fitness center.

If you or an aging loved one are considering hiring professional caregiver services in Warren, NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris and Hunterdon Counties. Call us today at (908) 290-0691 or (973) 241-4534.

Source: http://www.aol.com/article/2015/07/06/july-7th-its-national-father-daughter-take-a-walk-day/21205768/

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Susan Myer, RN, BSN, CCRN, CDP

Co-Owner at Generations Home Healthcare LLC

Susan is the Co-Owner of Generations Home HealthCare and has 35 years of business experience and entrepreneurship. For the last 10 years she has been a Registered Nurse working at St. Luke’s Hospital (Bethlehem, PA) in the Neuro/Trauma Unit and as a critical care nurse at Hunterdon Medical Center. She has a B.S. from Rutgers University and a BSN from Moravian College in Bethlehem, PA.Susan is currently in the process of obtaining her Master’s in Gerontology. Susan is married, has 2 children and 2 grandchildren.

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