image_pdfimage_print

How Physical Therapy Can Help a Senior with Balance Issues

Home Health Care New Providence NJ - How Physical Therapy Can Help a Senior with Balance Issues

Home Health Care New Providence NJ-Weak balance is a huge problem for your senior because it can lead to falls and to bigger injuries. One possible solution is to start physical therapy, if your senior’s doctor agrees that it might be beneficial for her in improving her balance problems.

Read More

What is NEAT and How Can it Improve Senior Health?

Elderly Care Westfield NJ - What is NEAT and How Can it Improve Senior Health?

NEAT stands for non-exercise activity thermogenesis. It’s a fancy way of referring to the physical activities people do throughout the day that burn calories but aren’t typically thought of as exercise. Anything that requires movement counts as NEAT, like vacuuming the house, walking from one room to another, and even fidgeting. It does not count…

Read More

How Can You Keep Your Senior from Giving up on Exercise?

Home Care Morris County NJ - How Can You Keep Your Senior from Giving up on Exercise?

With all the benefits that your elderly family member can obtain from exercise, it’s important to keep her moving. So many people dread exercise, though, and might give up on it before they start to see the results that they want to see. Set Some Reasonable Goals If your senior has some unrealistic expectations from…

Read More