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Elderly Care Westfield NJ

What is NEAT and How Can it Improve Senior Health?

NEAT stands for non-exercise activity thermogenesis. It’s a fancy way of referring to the physical activities people do throughout the day that burn calories but aren’t typically thought of as exercise. Anything that requires movement counts as NEAT, like vacuuming the house, walking from one room to another, and even fidgeting. It does not count…

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