Calcium and Elder Bone Health: A Myth Debunked
Elderly Care in Hunterdon NJ
For decades we’ve been told that calcium strengthens bones and prevents fractures, a dangerous problem for the elderly. While calcium is indeed an essential dietary mineral, it may not be the wonder solution we thought it was. In fact, too much intake can pose a serious risk to those over 50.
A Myth Debunked
Studies conducted over the last five years have proven almost conclusively that calcium has no effect on bone health in seniors. The most recent, conducted at Auckland University in New Zealand, determined neither natural dairy nor supplements yielded any benefit. Worse still, too much calcium can actually lead to artery blockage and heart problems.
Does this mean elders should cut down on calcium or stop taking supplements? Not necessarily. Each person has different dietary requirements, and the decision to alter nutritional intake should be discussed with a primary care doctor. However, there is a growing movement to meet vitamin and mineral demands through food instead of pills.
Diet Vs. Supplements
Natural foods are more easily digested and contain many nutritional benefits outside of bone health. Elders are still encouraged to consume dairy products because the Vitamin D they provide is essential for physical and mental well-being. Dark green leafy vegetables are also a good choice.
Calcium is still a valuable mineral too. Even if bone health isn’t a factor, calcium is still needed by the heart and other muscles to function. Experts recommend maintaining healthy consumption of calcium to replace what is lost through natural excretion.
If diet fails to keep this balance, supplements can still be beneficial, but only under the supervision of a doctor. Elders who have trouble keeping track of their own diet and supplement needs should have assistance, either from family or skilled home care.
Healthy Bone Solutions
So, is there anything that can promote healthy bones and decrease risks of fracture and osteoperosis? Yes! Exercise is still the most important wellness activity everyone should do, especially seniors.
The National Institute of Health especially recommends weight-bearing exercise like walking, dancing, and lifting weights. This is especially important for elders in home care, who may not be able to exercise on their own. Family members or professional home care services can help in this aspect too.
NIH also recommends elders get regular bone density tests to assess their bone health. In some cases, a doctor can prescribe medications designed specifically to improve bone density and slow loss. Bone loss can also be slowed by cessation of alcohol and smoking.
If you or an aging loved one are considering hiring professional elderly care in Hunterdon NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris and Hunterdon Counties. Call us Today (908) 290-0691 or (973) 241-4534
Source
http://www.nbcnews.com/health/diet-fitness/calcium-supplements-or-dairy-doesnt-strengthen-bones-study-finds-n435726
http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11521583
http://nihseniorhealth.gov/falls/bonehealth/01.html
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
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