Are You Making Excuses to Avoid Exercise?
Caregiver in New Providence NJ: Are You Making Excuses to Avoid Exercise?
If you’re not already exercising regularly, you need to be. Being a caregiver takes a lot out of you, both emotionally and physically. Your antidote for that problem is to bolster your health with exercise.
You’re Too Busy
It’s a given that you’re busy as a family caregiver. Caring for your elderly loved one takes up an incredible amount of time and you probably don’t have a lot of extra time to do a lot of exercise. But you can do a little bit here and there throughout the day. Instead of focusing on having no time, look at the one and two minute intervals you have as your day goes on.
You’re Too Tired
The best news about exercise for someone who is tired all the time is that exercise can actually fix that problem. You’ll start to sleep better and you’ll actually get a burst of energy from working out. It might not feel that way at first, but you’ll start to see a difference in your energy levels.
You Don’t Know Where to Start
If you’ve never been a workout guru or a gym rat, you’re probably overwhelmed when you start thinking about an exercise plan. Here’s the thing, though. You’re overthinking the situation. Go for a walk. Play with your dog. Try some yoga. Don’t worry so much about what you should do and just go out and do.
There’s No Point
When you’re not in great shape, every bit of exercise can seem like a waste of time. You’re not going to see results overnight, that’s true, so you have to just keep doing what feels good for your body and your activity level. The point is that you’re doing a little bit here and there to feel healthier.
It Hurts
Pain can be a significant hindrance to an exercise program. Despite that old saw about “no pain, no gain,” you don’t have to hurt yourself to experience results from exercise. Talk to your doctor about what is causing you pain and see if there’s a solution. For some conditions, exercise can actually help the pain that you might be experiencing.
You don’t have to have a pro athlete’s exercise routine to get the benefits you need from exercise. Start out with an easy exercise plan and ramp it up as you go.
If you or an aging loved one are considering hiring professional caregiver services in New Providence, NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris and Hunterdon Counties. Call us today at (908) 290-0691 or (973) 241-4534.
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