Exercise
Self-Care Activities for Seniors to Stay Active
Self-care is important for seniors to maintain their physical, mental, and social health as they age. Consider these four things seniors can do with the right support system to stay active.
Read MoreHow Physical Therapy Can Help a Senior with Balance Issues
Home Health Care New Providence NJ-Weak balance is a huge problem for your senior because it can lead to falls and to bigger injuries. One possible solution is to start physical therapy, if your senior’s doctor agrees that it might be beneficial for her in improving her balance problems.
Read MoreHome Care Can Monitor a Senior’s Safety While Exercising
Home Care Westfield NJ-One of the best tools that seniors have to stay healthy as they age is exercise. You and home care aides can help your senior parent stay exercise safely by making sure they follow these safety tips.
Read MoreFive Items Your Parents Need to Have for Outdoor Walks in the Winter
Homecare Somerset County NJ-Rather than miss out on their 30 minutes of daily exercise, get your parents prepared with the things they need for safe winter walks. Here are some tips.
Read MoreWhat is NEAT and How Can it Improve Senior Health?
NEAT stands for non-exercise activity thermogenesis. It’s a fancy way of referring to the physical activities people do throughout the day that burn calories but aren’t typically thought of as exercise. Anything that requires movement counts as NEAT, like vacuuming the house, walking from one room to another, and even fidgeting. It does not count…
Read MoreHow Can You Keep Your Senior from Giving up on Exercise?
With all the benefits that your elderly family member can obtain from exercise, it’s important to keep her moving. So many people dread exercise, though, and might give up on it before they start to see the results that they want to see. Set Some Reasonable Goals If your senior has some unrealistic expectations from…
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