Elder Care: Ideas to Help Your Senior to Boost Her Self-esteem
Self-esteem involves a person having confidence in their own abilities, and for many aging adults, self-esteem is low because of all the different challenges they’re facing. February is International Boost Self-esteem Month, so it’s a fantastic opportunity to look closer at what is impacting your senior’s self-esteem and how you and her elder care providers can help her to get back to where she wants to be.
Remember that Self-esteem Is Internal
Elder Care Somerset NJ – Elder Care: Ideas to Help Your Senior to Boost Her Self-esteem
Self-esteem is just that, something that your elderly family member has to build within herself. There are tools that she can use, like journaling, to help her to become more aware of negative thoughts and how those impact how she’s feeling. Once she recognizes those negative thoughts, she’ll be better able to counter them with more accurate and more positive versions.
Help Her to Take the Best Care of Herself Possible
Much of this can involve helping your senior to take the best care of herself that she can. Often aging adults find that their self-esteem takes a hit as their health worsens. If your senior is finding it difficult to perform normal daily activities that she’s always been able to do, that can have an impact on how she sees herself and her own abilities.
Get Extra Help from Elder Care Services for Your Senior
One way around this is to get help for your senior. Elder care providers are able to pitch in for your senior only where she needs the extra help. If that means help with household tasks or preparing meals, that can be an immense help. Elder care providers can tackle things that your senior may feel are weighing her down. It’s also possible that your senior isn’t getting enough contact with other people, which is another way that elder care providers can make a huge difference for her.
Reassess Over Time to Correct What Isn’t Working for Her
Different solutions are going to help your elderly family member over time, especially as her self-esteem increases. It may be important for her to remember to check in with herself periodically and determine what’s working and what isn’t. From there, you and she can make changes that work for her, like increasing her time with caregivers.
Sometimes problems with self-esteem can be a sign of other issues your elderly family member is experiencing, like loneliness or frustration. Helping her to manage those other issues can make a big difference in helping her to rebuild her self-esteem.
If you or an aging loved one are considering hiring professional Elder Care Services in Somerset NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris and Hunterdon Counties. Call us today at (908) 290-0691 or (973) 241-4534.
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