Posts Tagged ‘Exercise’
Self-Care Activities for Seniors to Stay Active
Self-care is important for seniors to maintain their physical, mental, and social health as they age. Consider these four things seniors can do with the right support system to stay active.
Read MoreHow Physical Therapy Can Help a Senior with Balance Issues
Home Health Care New Providence NJ-Weak balance is a huge problem for your senior because it can lead to falls and to bigger injuries. One possible solution is to start physical therapy, if your senior’s doctor agrees that it might be beneficial for her in improving her balance problems.
Read MoreHome Care Can Monitor a Senior’s Safety While Exercising
Home Care Westfield NJ-One of the best tools that seniors have to stay healthy as they age is exercise. You and home care aides can help your senior parent stay exercise safely by making sure they follow these safety tips.
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